NR Health & Fitness

NR Health & Fitness is Norfolk’s leading independent gym operator, proudly family‑run, community‑focused, and committed to making high‑quality fitness accessible to everyone. With 8 24/7 clubs across the region and more on the way, we create welcoming spaces where people of all ages and abilities can build confidence, improve their health, and feel part of something bigger.

Our clubs are designed to deliver a complete fitness and wellbeing experience. Members enjoy over 50 instructor‑led classes every week, all included in their membership, alongside premium Reformer Pilates studios, fully equipped strength and functional training zones, NR Derehams new site boasts modern recovery rooms featuring saunas, ice baths, and dedicated wellness spaces.

At NR, we invest in great facilities, great people, and a culture built on support, accountability, and continuous improvement. Whether you’re just starting your fitness journey or pushing for new performance goals, our mission is simple: to help you feel better, move better, and live better — every single day.

 

Staffed hours:-

Monday - Friday : 06:30 - 21:30

Saturday : 07:30 - 18:00

Sunday : 09:00 - 17:00